This is a low impact running technique morphed from walking-fast, walking-jogging & conventional running.
Low Impact Running Can Change Your Life!
Low Impact Running is a running technique morphed from walking-fast walking-jogging & conventional running, that is low impact on your knee and hip joints, but allows you to have the "feel" of conventional running & experience the benefits of an exercise program. The low impact helps with your Hip and knee pain & helps stop or slow down hip and knee joint deterioration.
This technique is good for young or middle age or elderly, who currently have knee problems or want to prevent potential hip and/or knee problems.
Check Out Some Videos of Jim & His Technique...
Includes mental & physical
preparation, helpful hints, stretching techniques and more! MORE>
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